French fries, greasy burgers, and chocolate are often blamed for the cause of acne, this however is not true. The fact is, no scientific connection has been made between diet and acne. A balanced healthy diet is always beneficial, and if you personally find that staying away from certain foods helps your complexion then by all means do so. The improvements of blemishes due to diet changes are more likely in conjunction with food allergies.
One of the worst foods for acne must be avoided as much as possible. This food is oils. Not all oils, but most vegetable type oils should be avoided. These oils are really bad for the skin and are filled with inflammatory substances. So avoid that bad food. Look in your ingredients and if it has canola oil, sunflower seed oil, peanut oil, soybean oil, or anything like that avoid it.
Cystic acne is a severe skin condition. Unlike whiteheads most people have small and visible on the surface of their skin, cystic acne consists of large irritations underneath the skin. The main cause is the spikes in the hormonal activity leading to sebum extreme overproduction. The oil gland gets swollen and the sebum gets hardened before being able to be eliminated through the skin pores. The gland eventually bursts and the result is an inflammation buried deep under your skin.
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